May you be and feel serene.
How hydrated are you? How much water, the pure and spring-like water, are you taking in for your body and mind (yes, the mind needs water just as much as it needs those good fats). Where is your water coming from? Not just the source (who and where you get it from, which is important) but in the types of foods, you are eating.
Fruits like watermelon (91% water) and cucumbers (96% water) & vegetables like spinach (93% water) and mushrooms (92% water) are an excellent source of nature’s pure water! They are said to be a concentrated/intact form of water that our body not only loves but can digest down effortlessly. In addition, we get the benefit of giving our body the vitamins and minerals it needs to keep thriving. Harrison, 2018
The source, as I mentioned, of where you are getting your water is so vital in how balanced your body becomes. We have come across a source that we trust to keep the body hydrated to its full potential. Please click on the link below titled “water” to start on this journey towards your holistic healing!
Breathe Love Laugh Dance (BLLD)
H.U.M. & Ynav Avlis