The Present & Future of WATER!

Greetings All

May you be and feel serene.

How hydrated are you? How much water, the pure and spring-like water, are you taking in for your body and mind (yes, the mind needs water just as much as it needs those good fats). Where is your water coming from? Not just the source (who and where you get it from, which is important) but in the types of foods, you are eating.

Fruits like watermelon (91% water) and cucumbers (96% water) & vegetables like spinach (93% water) and mushrooms (92% water) are an excellent source of nature’s pure water! They are said to be a concentrated/intact form of water that our body not only loves but can digest down effortlessly. In addition, we get the benefit of giving our body the vitamins and minerals it needs to keep thriving. Harrison, 2018

The source, as I mentioned, of where you are getting your water is so vital in how balanced your body becomes. We have come across a source that we trust to keep the body hydrated to its full potential.  Please click on the link below titled “water” to start on this journey towards your holistic healing!


With Gratitude
Breathe Love Laugh Dance (BLLD)
H.U.M. & Ynav Avlis

Website/Online Podcast: Discovery of Self
YouTube: Discovery of Self (D.O.S)

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Sovereign Lifestyle

Referral link

About Ynav

Greetings Beloved. Thank you for visiting my blog. I am passionate about the arts, specifically, dancing and writing poems. I am currently on a journey of discovering and experiencing healing dances, such as Biodanza and Dance Meditation. I am also working on my first poem book and other artistic projects. I was born and created to dance since the inception of my being in my mother’s womb. My bedroom has always been my stage and my mirrors my audience. I am now on a journey to release my birth given art and talent to the universe. I dance to bring my inner being peace, calmness and also to bring these same feelings to other fellow beings. I love the art of expressing your deepest and truest emotions through the movement of your body. I thank you mother nature and father universe for allowing me to share such a gift, for I am present now to introduce such an art to your universe. Dancing has always played an integral part in my life when I needed that extra boost in my esteem, that release of mental and emotional tension, and when I wanted to feel alive. I was also aware that when I danced in social settings, it brought other’s joy and a sense of calmness. I started to analyze and put two and two together and discovered that when I dance, I not only bring that same feeling into my body and psyche but that I affect others with it. With Gratitude, Breathe Love Laugh Dance (BLLD) Ynav Avlis
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