Author Archives: Ynav

About Ynav

Greetings Beloved. Thank you for visiting my blog. I am passionate about the arts, specifically, dancing and writing poems. I am currently on a journey of discovering and experiencing healing dances, such as Biodanza and Dance Meditation. I am also working on my first poem book and other artistic projects. I was born and created to dance since the inception of my being in my mother’s womb. My bedroom has always been my stage and my mirrors my audience. I am now on a journey to release my birth given art and talent to the universe. I dance to bring my inner being peace, calmness and also to bring these same feelings to other fellow beings. I love the art of expressing your deepest and truest emotions through the movement of your body. I thank you mother nature and father universe for allowing me to share such a gift, for I am present now to introduce such an art to your universe. Dancing has always played an integral part in my life when I needed that extra boost in my esteem, that release of mental and emotional tension, and when I wanted to feel alive. I was also aware that when I danced in social settings, it brought other’s joy and a sense of calmness. I started to analyze and put two and two together and discovered that when I dance, I not only bring that same feeling into my body and psyche but that I affect others with it. With Gratitude, Breathe Love Laugh Dance (BLLD) Ynav Avlis


Greetings, May this blog find you in groovy spirits. This blog is about food and art, specifically, how food is art. The shapes, forms, and colors it brings makes food as art (F.A.A.).   It is widely expressed that we eat … Continue reading

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Emotional Tools For Healing

Greetings Beloved May this blog find you all in great spirits. According to Miriam Webster’s definition, emotion ( i-ˈmō-shən) is (1) “a subjective response to a person, thing, or situation and (2) “depth of feeling.”¹ It has its etiology from three … Continue reading

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Who Do You Want To Be or Become?

Greetings Beloved, May this post/blog/message find you all in the best and calmest of spirits. I trust all of you had a peaceful, joyful, and full of life entrance into the year 2019! It has been seven (7) months since the … Continue reading

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Emotions from Different Cultures

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Montessori Education

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“Raw Food as Medicine”

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“Don’t Pay Taxes” ~ Mark Passio

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